Does Your Sleeping Position Affect Your General Health?
Having a good night’s sleep is the best way to feel energized and ready in the morning. However, there are times when people feel tired and in pain even after a deep eight-hour sleep. Among many other possible factors, one common reason behind discomfort and aches in the morning can be your sleeping position. The way you sleep affects various parts of your body differently. You must understand how a particular sleeping position can affect your health, internally and externally, before deciding which is the best one for you. Sleeping on the side Sleeping on the side is one of the most preferred ways of sleeping. The position has a lot of health benefits, especially if you sleep on the left side. The arrangement of our internal organs, including the stomach and heart, is such that sleeping on the left side promotes digestion and reduces heartburn. It has also been proven to be better for your brain and blood flow in the body. However, if one does not care about keeping their body aligne